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Love you Bob!

I’ve been doing these exercises and exercises with bands in the evenings for my posture and realise it was giving me chronic reflux the next morning so now I make sure I do them early in the day.

Walk a lot and be mindful not to pick heavy stuff

how do these guys have 6 mil subs?? Is this advice or 70 year old ladies? "your thumb gets tired:. If you found this helpful, you shouldnt produce.

Thank you both for Your great comedic speaking as You teach so many ! I learn so fast when humor is the style of teaching!!!🤣🥰

Hmmmm…i was told by a PT to make sure i hit the ground with my heel first and to exercise my calves and ankles to make sure i can do this. The goal is to decrease the risk of stumbling and falling. I have knee arthritis but i am more concerned about falling and breaking bones than having knee pain. Seems PT CAN make some things better at the expense of other things.

My left leg is shorter and this explains it!

I’M Not being dramatic! BOB AND BRAD SAVED MY LIFE!!! IM 57, I was 54 -53 when I started watching this channel on and off. I’m a server at a very busy restaurant in the Florida panhandle USA! My back, knees ankle, elbows, NECK, etc ave all been injured or bruised, Bib and Brad got me back to work in just a couple of days! Thank yall sincerely!!!

I don't want to use a cane rest of my life

BUT CAN YOU USE RAW HONEY OF CUTS AND BURNS?

The Best Part @ 2:54 Hearing that Bob had Quadricep Tendonitis.... and from the background saying "I remember that" 🤔 Key words: "I remember that" That lets me know... It was & No more does Bob have that issue 😊

About how long does it take to get to where you dont need a pillow to lie flat? Appox. I know everybody is different.

What are the best weight lifting exercises for people with arthritic shoulder?

Thank you so much for your videos. I was just diagnosed with grade 1-2 anterolisthesis L5 S1. I’ve been using your spondy ball exercises, but found that my SI joint continued to feel aggravated, so I went searching for other ideas. Appreciate you sharing your experience with spondy. The exercises help a lot!

good report

But, why *not* raw honey???

You should also inform people not to walk on cement. Older people should walk only on grass or dirt.

Thankyou so much

This really help me -currently I am using the walker , due to surgery( non weight bearing on my leg). Thank you for your information

Thanks

😂❤Love you two 2 😊

Bob is fortunate to have you as friends!

RUclips recommended me to watch this video despite me not watching bob and brad or this topic on my account for several months SO somehow is listening to my conversations because this is exactly what my wife is struggling with for several weeks now. DONT SPY ON ME RUclips, MAJOR INTRUSION OF MY PRIVACY!!!!!!!!!

Sorry about the speech thing, thanks for sticking with the videos, you're greatly appreciated.

Good

Thanks Bob & Brad. Appreciat this!!!

Great for after a meal walk

Thank you guys, I love this channel since I discovered it. ❤️

Wish Bob all the best, he helped me a lot when I had back pain.

Does having this pain mean your running days are over?

Anti inflammatories and ice, then leave things ready for the next day, cause you won't be able to walk, crawling on hands and knees is least painful . Stay in bed for 2 days then start the physio. Start trying too stand and walk on day 3 for 10mins every 2hrs,walk,bed,walk,bed. On day 4 walk around the house for half an hour every 2 hrs then bed, avoid sitting. Day5 you should be walking without much discomfort, but it will take a another 7 to 10 days for the strength and stability to build in your back. This works for me, I've torn the same little muscle 8 times over 25yrs mostly on a half bent over rotational movement.

I stopped supporting Democrats and no longer need meds.

Yah this thing is too bulky and cumbersome. Having RLS for some 40 years now I have tried all home remedies with little success. I always avoided anti seizure drugs or anything drug related, home remedies were my only options till 2013 when I discovered Revitive. It's a foot zapper and I use it right before bedtime for 15-20 minutes, and it is the only drug free thing that works for me.

Has Bob had gluten ataxia ruled out through a t-Tg6 test, where gluten reactivity causes cerebellum deposits and ataxia. If this is the cause, removing gluten strictly has been shown to reduce the cerebellum deposits on brain scans. Wishing Bob health and recovery.

Can you get elbow tendonitis from lifting something heavy? I lifted a 5 gallon bucket topped with water and have been in excruciating pain mostly in my left elbow for 2 months! I'm right handed so maybe that's why my right one doesn't hurt as much but, my left one is swollen and pain to move, pull, grip, or push anything! I have not gotten any sleep since. I'm at my wits end and some days it's so painful that I want to cry!

boron? www.ncbi.nlm.nih.gov/pmc/articles/PMC4712861/

Can this help with ACR Joint degeneration? I have shoulder impingement and tendinitis also.

Excellent

LOL just the expression on her face when I shot a thicker and substantial load was worth it, I used what I mentioned last month and after the first 3 weeks or so my volume visibly doubled, I just go'ogled Jan Venstaker's Shooting Ropes and the intensity has been insane!

I've been hunched over since puberty to stop unwanted attention to my chest. Nobody ever mentions the back problems caused by breasts.

I needed this. Thank you.

Thank you for sharing. I alway have this kind of pain.

Looking out for your mates. Way to go.

My neck hurts so bad that I do that exercise that I learned from you previously. It has helped tremendously. I haven't had a migraine since I started doing it.

I like the wife comment as my wife of 25+ yrs does the verbal commands constantly and this is after I already know what to do.

Hey Bob and Mike, have you ever used "cupping" therapy on hamstring injuries/tendonitis just behind the knee instead of the cross fiction machine? Thanks!

I do like the case on mine & it’s the best massage gun I’ve used😊

Is this okay for a person with diastasis recti hernia? It doesn't look like it's stressing the abdomen...

Thanks!

Hoping for the best outcome for Bob. He & Brad have given great PT advice for years that has helped countless folks with their pain & mobility.